Just say hi. Seriously, that's the whole first step.

Tell me a little about what's going on. I read every message myself and I'll get back to you as soon as possible to set up a quick conversation.

Reaching out doesn't commit you to anything.

A woman with blonde hair, wearing a brown blazer and white shirt, sitting on a couch and smiling while holding a smartphone in her hands. There are cushions and a blanket on the couch, a lamp and wall art in the background, and a laptop on the table in front of her.

Please keep details light here. We can get into the real stuff once we talk.
If you're in crisis, call or text 988 or go to your nearest emergency room.