PSYCHOTHERAPY · INDIVIDUALS, COUPLES, FAMILIES
A lot of the people I work with are in their 20s and 30s. Totally functioning on the outside. Anxious, stuck, overwhelmed or kind of disconnected on the inside.
Sound familiar? You're in the right place.
And if you're outside that age range, you're still so welcome here.
Therapy that sounds like a conversation.
Because it is one.
What people come to me for
INDIVIDUALS
One on one. Your stuff, your pace, your goals.
COUPLES
For the fight you keep having and the conversation you keep avoiding.
FAMILIES
Untangling the patterns everyone fell into without meaning to.
Evidence-based. Minus the jargon, obviously.
CBT is the foundation
We look at how what you think, feel and do feed into each other. Then we change the parts that are running the show.
Mindfulness
Learning to notice a thought or feeling without automatically obeying it. Less silent retreat, more actually useful on a random Tuesday.
Exposure work
Especially for anxiety and OCD. Facing what anxiety tells you to avoid, in small steps, on purpose, with support. It's one of the most effective tools we have.
The goal isn't just to feel better.
01
Understand your patterns and where they came from.
It's to feel more like yourself.
02
Build skills you can actually use outside of session.
03
Let anxiety make fewer of your decisions.
04
Create a life that feels like it's actually yours.
What sessions actually feel like
Honestly? Like talking to someone who totally gets it. I'll ask real questions, tell you what I'm noticing, and sometimes we'll laugh at stuff that isn't technically funny. You never have to perform being okay in here.
WHAT TO EXPECT
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Send a note through the contact form. No commitment, no intake packet yet.
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I'll follow up personally so we can see if we're a good fit.
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Getting to know you, what's going on and what you want out of this.
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Virtual sessions, real conversation, practical tools, and some between-session practice when it helps.